I’ve actually ended up doing quite a few on this list thanks to the limited storage and diminishing battery capacity on my iPhone 5s:
9 MINDFULNESS TIPS
How can we live more mindfully with technology today?
- Create a Tools-Only Home Screen
Limit your home screen to the top 4-6 tools you use frequently to get things done. Move all other apps off the first page and into folders.
- Open Other Apps by Typing
Typing filters out unconscious choices while keeping conscious ones. Open apps by typing their name.
- Keep Only Two Pages of Apps
With six pages of apps, we find ourselves swiping back and forth through them mindlessly. Keep to two pages, the first with tools and the other with folders.
- Turn Off Notifications, Except from People
Only get notifications when people want your attention, not businesses or machines.
- Keep the M&M’s, but Hide the Wrappers
Colorful icons are designed to trigger us to use apps unconsciously. Put these on the second or third page inside folders, and open them by typing instead.
- Stop Leaky Interactions
Set your Alarm or Camera without unlocking your phone so you get kicked out automaticaly afterwards. Swipe up on the lock screen to quickly access.
- Reduce Phantom Buzzes with Custom Vibrations
Create your own unambiguous vibration pattern to distinguish between when people need you vs. a machine. (Go to Settings > Notifications > Messages > Sounds > Vibration > Create New)
- Buy a Travel Alarm Clock and Charge Outside the Bedroom
Waking up to check our phone sets our day off to a bad start. Get a separate alarm clock and leave your phone outside to charge.
- Know your Bottomless Bowls and Slot Machines
Know which apps are bottomless bowls (trapdoors) and slot machines (constant checking) for you. Move them off the first page of apps.
Source: Design for Time Well Spent