Came across this interesting article on Scientific American which talks about outrage fatigue. Converted into a short podcast using HeyGen:
Here’s the NotebookLM version for comparison which has a more emotive take on things:
Are you feeling emotionally exhausted by the constant barrage of depressing news about political events, wars, and climate disasters? You might be experiencing outrage fatigue. This phenomenon occurs when repeated exposure to outrage-inducing content leads to feeling withdrawn and like resistance is futile.
What is Outrage Fatigue?
Outrage is a response to a perceived transgression against what we consider right and wrong. It can be functional for groups, drawing attention to issues and catalysing collective action. However, constant outrage, especially along group identity lines, can create hostility and conflict, leading to psychological exhaustion.
How Outrage Manifests
- Group Level: Constant outrage at a group level can lead to a sense of being jaded, making it hard to focus on what truly matters.
- Individual Level: Some people become “super-outrage producers,” while others withdraw, feeling isolated or afraid to express their opinions. High levels of negative emotions, including outrage, can be taxing, leading individuals to regulate their emotions.
The Role of Social Media
Social media algorithms can amplify outrage content, making it seem more widespread than it is. This can lead to feeling turned off from political participation, even if the outrage isn’t representative of the broader group’s feelings.
Combatting Outrage Fatigue
- Local Involvement: Engage in local community politics to build a feeling of safety and understanding. This allows for concrete actions and a sense of direct impact.
- Directed Outrage: Focused outrage is more effective as you know what it’s for and what outcomes you’re seeking.
- Alter Your Social Media Ecosystem: Change your online environment by engaging with different content if you feel overwhelmed.
Outrage as a Political Tool
Outrage can be weaponised to divide groups. For example, stoking outrage on issues like immigration or abortion can distract people from economic policies that harm them.
Final Thoughts
It’s essential to be aware and experience outrage while staying grounded in local communities. Direct your outrage towards concrete actions and be mindful of the media you consume to avoid fatigue.
via https://kottke.org/25/02/0046166-outrage-fatigue-is-real-t
